CLASS MEETS VIRTUALLY

Instructor: Shannon Polson 

Did you know that a lot of body aches and pains stem from a weak core and glutes? These 30-minute sessions are packed with exercises to target your entire core area plus your glutes to get you stronger and increase your energy levels. I'll see you inside my Core & Glutes class so we can work on decreasing your pain!

Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!