Core and Glutes
CLASS MEETS VIRTUALLY
Instructor: Shannon Polson
Did you know that a lot of body aches and pains stem from a weak core and glutes? These 30-minute sessions are packed with exercises to target your entire core area plus your glutes to get you stronger and increase your energy levels. I'll see you inside my Core & Glutes class so we can work on decreasing your pain!
Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!
Shannon Polson
Instructor
Options
Past Options
2510-D-SS-25
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Tue, Jul 8th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jul 15th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jul 22nd 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jul 29th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
Map / Location
2510-C-SS-25
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Tue, Jun 10th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jun 17th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jun 24th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jul 1st 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
Map / Location
2510-B-SS-25
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Tue, May 13th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, May 20th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, May 27th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Jun 3rd 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
Map / Location
2510-A-SS-25
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Tue, Apr 15th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Apr 22nd 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, Apr 29th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Tue, May 6th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
Map / Location
