Arms & Back
Start your morning off right!
Join this dynamic Arms & Back workout session designed to sculpt your arms and strengthen your back. This class targets each muscle group in your upper body, ensuring balanced development and enhanced posture. Improve your overall fitness, build strength and increase your energy in this 30-minute session!
Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!
Shannon Polson
Instructor
Past Options
2512-C-FA25
Online registration is over| Date | Time | Location |
|---|---|---|
| Wed, Nov 19th 2025 | 6:15 - 6:25 AM | Virtual ONLINE |
| Wed, Nov 26th 2025 | 6:15 - 6:25 AM | Virtual ONLINE |
| Wed, Dec 3rd 2025 | 6:15 - 6:25 AM | Virtual ONLINE |
| Wed, Dec 10th 2025 | 6:15 - 6:25 AM | Virtual ONLINE |
Map / Location
2512-B-FA25
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, Oct 22nd 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Wed, Oct 29th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Wed, Nov 5th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Wed, Nov 12th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
Map / Location
2512-A-FA25
Online registration is over| Date | Time | Location |
|---|---|---|
| Wed, Sep 24th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Wed, Oct 1st 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Wed, Oct 8th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
| Wed, Oct 15th 2025 | 6:15 - 6:45 AM | Virtual ONLINE |
Map / Location
