Chair Yoga

Adult Enrichment / Yoga -
Winter 2026

Please note that the first class of section 2362-A will meet on THURSDAY, January 22nd due to an instructor conflict. The remaining classes will still meet on Tuesdays.

Instructor: Lois Opseth

Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice.

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Map/Locations
Location Map
Locations
Ordean East Middle School
2900 E 4th St
Duluth, MN 55812
2362-A

  Lois Opseth

Ordean East Middle School : Cafeteria
Tuesdays, Jan 27 - Feb 10 & Thu Feb 5
5:00 - 6:00 PM
Su
M
Tu
W
Th
F
Sa

Already started

Price: $ 37 00
2362-B

  Lois Opseth

Ordean East Middle School : Cafeteria and 3130 - 3rd floor commons
Tuesdays, Feb 24 - Mar 17
5:00 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 37 00