This is a 4 week mind-body skills group that is both interactive and transformative. Co-create a supportive community to learn skills with the potential to help relieve symptoms, promote health, reduce stress, and heal trauma. These methods are based on extensive research and have been proven to be effective with diverse presenting physical and emotional health issues.

This is a skills group and does not serve as a substitute for professional medical advice, therapy, examination, diagnosis, or treatment.