Meditation is a tool that everyone can use. This class will be a lecture that will introduce you to many ways to meditate and show you how to integrate meditation easily into your life. There will be Q&A throughout and we'll conclude with a beautiful meditation together. Meditation for all, for finding calm and perspective in everyday life. (Please bring a shawl or blanket and whatever cushions or pillows you may need to make yourself comfortable, you may choose to sit in a chair or on the floor.)