Core and Lower Body

Ditch the nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you’ll boost energy, build strength, and feel the difference in how you move every day. Start your day on Zoom for 4 weeks of focused, feel-good movement. Intensity: Intermediate. Equipment needed: Yoga mat. Zoom credentials will be emailed to you personally before our sessions begin.