Chair Yoga
Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice.
Lois Opseth
Instructor
2362
Starts Tue, Sep 22nd 2026
4:45 - 5:45 PM
No class Oct 13
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Instructors:
- Lois Opseth
| Date | Time | Location |
|---|---|---|
| Tue, Sep 22nd 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Tue, Sep 29th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Tue, Oct 6th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Tue, Oct 20th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Tue, Oct 27th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
Map / Location
