5 Results
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AsahiHealth & Wellness/LifestyleAsahi (A simple and healthy idea) is a full mind-body health exercise that increases strength, flexibility, balance, circulation, and mind-body connections. It is safe and effective for all and can be done sitting or standing. Asahi is grounded in modern medical sport science and is a fun, safe and simple way to improve your physical and mental wellbeing. Wear comfortable clothing.Spring/Summer 26
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Bonding Through LaughterHealth & Wellness/LifestylePlease Note: Correct class price is $20 Whether family, friends, or acquaintances; laughter brings us all closer together. Come and practice intentional uplifting laughter exercises that will use our breath and the (ha) sound to boost our mood, reduce stress, and renew our mind-body-spirit connection within ourselves and with each other. You will learn some techniques that you can take with you and practice to energize, refresh, and connect. All physical abilities welcome.Spring/Summer 26
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Starting SoonCPR/AED Training - OrdeanHealth & Wellness/LifestyleCertification is offered through: Emergency First Response. The Emergency First Response CPR and AED training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $30 for printed materials, certificate (good for two years) and equipment rentalSpring/Summer 26 -
Starting SoonFirst Aid and CPR/AED TrainingHealth & Wellness/LifestyleInstructor: Elmer Engman Certification is offered throuh: Emergency First Response. This class adds the additional First Aid Certification component to our CPR/AED class. The Emergency First Response CPR and AED Training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $60 for printed materials, certificate (good for two years) and equipment rental.Spring/Summer 26
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TAI CHI & QIGONG GENTLE EXERCISESHealth & Wellness/LifestyleIn this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited.Spring/Summer 26