11 Results
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Bonding Through LaughterHealth & Wellness/LifestyleWhether family, friends, or acquaintances; laughter brings us all closer together. Come and practice intentional uplifting laughter exercises that will use our breath and the (ha) sound to boost our mood, reduce stress, and renew our mind-body-spirit connection within ourselves and with each other. You will learn some techniques that you can take with you and practice to energize, refresh, and connect. All physical abilities welcome.Fall 2026
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CPR/AED Training - OrdeanHealth & Wellness/LifestyleCertification is offered through: Emergency First Response. The Emergency First Response CPR and AED training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $30 for printed materials, certificate (good for two years) and equipment rentalFall 2026 -
First Aid and CPR/AED TrainingHealth & Wellness/LifestyleInstructor: Elmer Engman Certification is offered throuh: Emergency First Response. This class adds the additional First Aid Certification component to our CPR/AED class. The Emergency First Response CPR and AED Training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $60 for printed materials, certificate (good for two years) and equipment rental.Fall 2026 -
Helping You Through the Medicare Maze: Parts A, B, C & DHealth & Wellness/LifestyleHave you ever asked yourself the question: “How does Medicare work?” Learning the Medicare lingo is the first step in understanding how Medicare works. There are lots of letters, types of supplemental plans, and new terms to understand. Bring your questions and come ready to learn from someone who has more than 25 years of experience with Medicare plans.Fall 2026
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Starting SoonHimalayan and Crystal Bowl Sound EscapeHealth & Wellness/LifestyleJoin us for a gentle, heart-centered sound escape, blending the rich vibrations of Himalayan bowls with the pure resonance of crystal singing bowls to nurture balance, peace, and well-being while you relax and let your mind settle. It's a sound delight you will be thankful for.Fall 2026
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Pause for MindfulnessHealth & Wellness/LifestyleSign up to slow down and be a part of the moment. You will learn some techniques and ways to remind yourself about the importance of mindfulness. Embrace a calmer you.Fall 2026
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SMILE NIGHTHealth & Wellness/LifestyleThis class will be about smiles -- poems, biology, and time to smile. What effect does a smile have on you?Fall 2026
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WaitlistTAI CHI & QIGONG GENTLE EXERCISESHealth & Wellness/LifestyleIn this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited.Fall 2026 -
TAI CHI AND QIGONG: TWO SHORT FORMSHealth & Wellness/LifestyleTogether we will learn and practice two sets of movements - Tai Chi Eight Forms and Tai Chi Qigong 18 Forms. These are low impact, fairly stationary sets that can be practiced in smaller areas than traditional walking forms. We will do some complementary activities to help us experience tai chi principles in our practice. Classes are geared toward the beginner, while people with tai chi experience may learn some new forms. Wear comfy clothes and footwear.Fall 2026
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TAI CHI: 24 FORMSHealth & Wellness/LifestyleInstructor: Richie Townsend The Yang Style 24 Forms, also known as Simplified Tai Chi Chuan, contains the essence of Yang Family Tai Chi Chuan. In this class we will learn proper breathing, body alignment, focus of energy, and the choreographed movements of the basic forms. The main priority is to have fun and enjoy movement. The exercises are relaxing and enjoyable with many health benefits. No Tai Chi experience is needed. Wear comfortable, loose fitting clothing. Enrollment is limited.Fall 2026 -
Understanding HospiceHealth & Wellness/LifestyleUnderstand the Medicare Hospice benefit, who qualifies for hospice, the benefits for patients and caregivers, and what a hospice plan of care looks like.Fall 2026