3 Results
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Starting SoonChair YogaYogaChair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice.Fall 2026 -
WaitlistVinyasa Yoga Flow IIYogaI Expect to position your body, move with your breath and focus your attention. This well-balanced flow class will help to discover new and different poses to advance and enhance your practice - moving out of your head and into your body and your breath. Plan to move mindfully while building flexibility, strength and balance, yet slowing down, moving purposely, powerfully, and breathing deeply. All modifications welcome. Bring a yoga mat.Fall 2026 -
Yoga for VitalityYogaADDITIONAL SECTIONS ADDED Please note: The correct price for this class is $48This slower paced class welcomes beginners, older adults, and anyone who wants to practice mindful movement in a positive, small group environment. We’ll have chairs and other tools available to help this practice be accessible for all. Please bring a mat and wear comfortable clothing.Fall 2026