Please note that the first class of section 2362-A will meet on THURSDAY, January 22nd due to an instructor conflict. The remaining classes will still meet on Tuesdays. Instructor: Lois Opseth Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice.