Core & Upper Body
Stronger arms. Better posture. More energy. Start your day with a 35-minute workout that sculpts your arms, strengthens your back, and powers up your entire upper body so you can move, lift, and live with confidence. Intensity: Intermediate. Equipment: Yoga mat + light/medium dumbbells. Zoom credentials will be emailed to you personally before our sessions begin.
Shannon Polson
Instructor
Options
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, Apr 15th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Apr 22nd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Apr 29th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, May 6th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, May 13th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, May 20th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, May 27th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jun 3rd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, Jun 10th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jun 17th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jun 24th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jul 1st 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jul 15th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jul 22nd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Jul 29th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
