Virtual Yoga Flow
Move with freedom. Feel more flexible, strong, and balanced in your body and in your life. Start your morning with a 35-minute flow that blends strength, mobility, and breathwork to release tension, ease pain, and will leave you feeling refreshed and unstoppable. Intensity: All levels welcome. Equipment: Yoga mat
Zoom credentials will be emailed to you before our sessions begin.
Shannon Polson
Instructor
Options
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, Apr 16th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Apr 23rd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Apr 30th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, May 7th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, May 14th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, May 21st 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, May 28th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jun 4th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, Jun 11th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jun 18th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jun 25th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jul 2nd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, Jul 9th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jul 16th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jul 23rd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jul 30th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
