Bonding Through Laughter

Whether family, friends, or acquaintances; laughter brings us all closer together. Come and practice intentional uplifting laughter exercises that will use our breath and the (ha) sound to boost our mood, reduce stress, and renew our mind-body-spirit connection within ourselves and with each other. You will learn some techniques that you can take with you and practice to energize, refresh, and connect. All physical abilities welcome.