Health & Wellness/Lifestyle
Bonding Through Laughter
Health & Wellness/Lifestyle
Whether family, friends, or acquaintances; laughter brings us all closer together. Come and practice intentional uplifting laughter exercises that will use our breath and the (ha) sound to boost our mood, reduce stress, and renew our...
1084-B
Instructors:
- Deborah Jackson
| Date | Time | Location |
|---|---|---|
| Thu, Oct 15th 2026 | 4:45 - 6:00 PM | Ordean East Middle School |
1084-A
Instructors:
- Deborah Jackson
| Date | Time | Location |
|---|---|---|
| Thu, Oct 8th 2026 | 4:45 - 6:00 PM | Denfeld High School |
SMILE NIGHT
Health & Wellness/Lifestyle
This class will be about smiles -- poems, biology, and time to smile. What effect does a smile have on you?
1217
Instructors:
- Wendy Grethen
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
TAI CHI & QIGONG GENTLE EXERCISES
Health & Wellness/Lifestyle
In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy.
2354-A
| Date | Time | Location |
|---|---|---|
| Wed, Sep 23rd 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Sep 30th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Oct 14th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Oct 21st 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Oct 28th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Nov 4th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Nov 11th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
| Wed, Nov 18th 2026 | 4:45 - 5:45 PM | Ordean East Middle School |
2354-B
| Date | Time | Location |
|---|---|---|
| Thu, Sep 24th 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Oct 1st 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Oct 8th 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Oct 22nd 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Oct 29th 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Nov 5th 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Nov 12th 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
| Thu, Nov 19th 2026 | 5:00 - 6:00 PM | Piedmont Elementary |
TAI CHI AND QIGONG: TWO SHORT FORMS
Health & Wellness/Lifestyle
Together we will learn and practice two sets of movements - Tai Chi Eight Forms and Tai Chi Qigong 18 Forms. These are low impact, fairly stationary sets that can be practiced in smaller areas than traditional walking forms.
| Date | Time | Location |
|---|---|---|
| Tue, Sep 29th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
| Tue, Oct 6th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
| Tue, Oct 20th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
| Tue, Oct 27th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
| Tue, Nov 10th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
| Tue, Nov 17th 2026 | 6:00 - 7:00 PM | Ordean East Middle School |
TAI CHI: 24 FORMS
Health & Wellness/Lifestyle
Instructor: Richie Townsend The Yang Style 24 Forms, also known as Simplified Tai Chi Chuan, contains the essence of Yang Family Tai Chi Chuan. In this class we will learn proper breathing, body alignment, focus of energy, and the...
2355-A
| Date | Time | Location |
|---|---|---|
| Wed, Sep 23rd 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Sep 30th 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Oct 14th 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Oct 21st 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Oct 28th 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Nov 4th 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Nov 11th 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
| Wed, Nov 18th 2026 | 5:45 - 6:45 PM | Ordean East Middle School |
2355-B
| Date | Time | Location |
|---|---|---|
| Thu, Sep 24th 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Oct 1st 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Oct 8th 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Oct 22nd 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Oct 29th 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Nov 5th 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Nov 12th 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
| Thu, Nov 19th 2026 | 6:00 - 7:00 PM | Piedmont Elementary |
Understanding Hospice
Health & Wellness/Lifestyle
Understand the Medicare Hospice benefit, who qualifies for hospice, the benefits for patients and caregivers, and what a hospice plan of care looks like.
5191-A
Instructors:
- Cheryl M Zupec
| Date | Time | Location |
|---|---|---|
| Mon, Oct 12th 2026 | 5:30 - 6:15 PM | Ordean East Middle School |
5191-B
Instructors:
- Cheryl M Zupec
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 5:30 - 6:30 PM | Lincoln Park Middle School |