TAI CHI AND QIGONG: TWO SHORT FORMS

Together we will learn and practice two sets of movements - Tai Chi Eight Forms and Tai Chi Qigong 18 Forms. These are low impact, fairly stationary sets that can be practiced in smaller areas than traditional walking forms. We will do some complementary activities to help us experience tai chi principles in our practice. Classes are geared toward the beginner, while people with tai chi experience may learn some new forms. Wear comfy clothes and footwear.