Empowering Teen Parents offers support for parents/caregivers with young children, pregnancy through age 5. Find connection and support by gathering with other young parents.

Instructor: Elmer Engman Certification is offered throuh: Emergency First Response. This class adds the additional First Aid Certification component to our CPR/AED class. The Emergency First Response CPR and AED Training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $60 for printed materials, certificate (good for two years) and equipment rental.

DASH Sports flag football camps provide players with a well-rounded football experience in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with a scrimmage the final day. Athletes should bring a water bottle (spikes/cleats and mouthguards are optional). Footballs and flag belts are provided.

DASH Sports Flag Football Tykes camps provide players with an introductory experience to the great game of football in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. Athletes should bring a water bottle and wear athletic clothing & shoes (spikes/cleats are optional). Footballs and flag belts are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports floor hockey camps provide players with a well-rounded hockey experience covering a broad range of skills training and skill-based games. Players will be taught how to properly stickhandle, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle. Sticks and pucks are provided.

Learn how to simplify and track non-essential tasks. Learn 4 strategies for effective use of time to prioritize tasks and activities based on importance and impact. You will be able to identify obstacles to concentration. Learn effective ways of focusing.

This session will include an introduction to hypnosis and some visualization exercises to meet your guide or guardian angel. Wear comfy clothing, bring a yoga mat if you wish, please bring a paper and pencil and a friend. Participants must be 18 or older. Wear hearing aids, if you use them.

There are berry plants that will fit into your home landscape. Most berry plants are much smaller than tree fruit so they are easier to fit in a yard. We will cover the basics on how to prepare a bed for raspberries, strawberries, blueberries and more.

Instructor: Deb Shubat How to find and plan out the space in your yard to grow your favorite vegetables. We will discuss: plant selection, spacing, rotation, basic soil prep, common pests and diseases. Most of these topics will also be useful if you have a plot in a community garden, or other rented land.