9 Results
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5 Keys to Retiring FearlesslyHealth & Wellness/LifestyleDo you know what next steps to take so you can retire? We can help. Join us for 5 Keys to Retiring Fearlessly, a free workshop with insights to help you achieve your retirement goals, by answering the following questions: Will I have enough to retire? Will my retirement income last? Are my assets protected?Winter 2026
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CPR/AED Training - OrdeanHealth & Wellness/LifestyleCertification is offered through: Emergency First Response. The Emergency First Response CPR and AED training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $30 for printed materials, certificate (good for two years) and equipment rentalWinter 2026 -
Emotional Resilience: Strategies to reduce stress, improve coping and enhance personal wellnessHealth & Wellness/LifestyleThis is a 4 week mind-body skills group that is both interactive and transformative. Co-create a supportive community to learn skills with the potential to help relieve symptoms, promote health, reduce stress, and heal trauma. These methods are based on extensive research and have been proven to be effective with diverse presenting physical and emotional health issues. This is a skills group and does not serve as a substitute for professional medical advice, therapy, examination, diagnosis, or treatment.Winter 2026
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First Aid and CPR/AED TrainingHealth & Wellness/LifestyleInstructor: Elmer Engman Certification is offered throuh: Emergency First Response. This class adds the additional First Aid Certification component to our CPR/AED class. The Emergency First Response CPR and AED Training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $60 for printed materials, certificate (good for two years) and equipment rental.Winter 2026
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Helping You Through the Medicare Maze: Parts A, B, C & DHealth & Wellness/LifestyleHave you ever asked yourself the question: “How does Medicare work?” Learning the Medicare lingo is the first step in understanding how Medicare works. There are lots of letters, types of supplemental plans, and new terms to understand. Bring your questions and come ready to learn from someone who has more than 25 years of experience with Medicare plans.Winter 2026
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Meditation for AllHealth & Wellness/LifestyleMeditation is a tool that everyone can use. This class will be a lecture that will introduce you to many ways to meditate and show you how to integrate meditation easily into your life. There will be Q&A throughout and we'll conclude with a beautiful meditation together. Meditation for all, for finding calm and perspective in everyday life. (Please bring a shawl or blanket and whatever cushions or pillows you may need to make yourself comfortable, you may choose to sit in a chair or on the floor.)Winter 2026
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Social Security: Timing Is EverythingHealth & Wellness/LifestyleSocial Security is a vital income source for many retirees. But it can be a confusing topic and making the most of it can have a lot to do with timing it right. This workshop can help you get answers to your questions and learn what Social Security can mean for you. When should I apply for Social Security? How can I maximize my benefits? How will this affect my spouse?Winter 2026
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WaitlistTAI CHI & QIGONG GENTLE EXERCISESHealth & Wellness/LifestyleInstructor: Richie Townsend In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited.Winter 2026 -
TAI CHI: 24 FORMSHealth & Wellness/LifestyleInstructor: Richie Townsend The Yang Style 24 Forms, also known as Simplified Tai Chi Chuan, contains the essence of Yang Family Tai Chi Chuan. In this class we will learn proper breathing, body alignment, focus of energy, and the choreographed movements of the basic forms. The main priority is to have fun and enjoy movement. The exercises are relaxing and enjoyable with many health benefits. No Tai Chi experience is needed. Wear comfortable, loose fitting clothing. Enrollment is limited.Winter 2026