Move with freedom. Feel more flexible, strong, and balanced in your body and in your life. Start your morning with a 35-minute flow that blends strength, mobility, and breathwork to release tension, ease pain, and will leave you feeling refreshed and unstoppable. Intensity: All levels welcome. Equipment: Yoga matZoom credentials will be emailed to you before our sessions begin.

Mixed Ages classes are a great opportunity for families with more than one child to be able to experience ECFE. Classes start with parent-child activity time. Parents and children play and learn together in a safe and educational environment. During the Parent Ed time, children stay with the early childhood teacher and staff. This is an opportunity for children to play with peers and enjoy activities in all areas of development. Parents attend a discussion group led by a Parent Educator. The parent group includes information on developmental, age-related concerns and allows time to get to know other parents.

Instructor: Chasity Lindquist Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment.

Instructor: Sue Brunette This Zumba fitness dance class is great for beginners or those new to an exercise program. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes.