Virtual Yoga Flow
Move with freedom. Feel more flexible, strong, and balanced in your body and in your life. Start your morning with a 35-minute flow that blends strength, mobility, and breathwork to release tension, ease pain, and will leave you feeling refreshed and unstoppable. Intensity: All levels welcome. Equipment: Yoga mat
Zoom credentials will be emailed to you before our sessions begin.
Shannon Polson
Instructor
Options
2511-C
Already startedInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, Mar 26th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Apr 2nd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Apr 9th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Apr 16th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
Instructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, Jan 22nd 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Jan 29th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Feb 5th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Feb 12th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
2511-B
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Thu, Feb 26th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Mar 5th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Mar 12th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Thu, Mar 19th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
