Chair Yoga
Instructor: Lois Opseth Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice. No class May 8th.
Lois Opseth
Options
2362-SS-25
Online registration is overInstructors:
- Lois Opseth
| Date | Time | Location |
|---|---|---|
| Thu, Apr 17th 2025 | 4:45 - 5:45 PM | Ordean East Middle School |
| Thu, Apr 24th 2025 | 4:45 - 5:45 PM | Ordean East Middle School |
| Thu, May 1st 2025 | 4:45 - 5:45 PM | Ordean East Middle School |
| Thu, May 15th 2025 | 4:45 - 5:45 PM | Ordean East Middle School |
Map / Location
