Core & Upper Body
Stronger arms. Better posture. More energy. Start your day with a 35-minute workout that sculpts your arms, strengthens your back, and powers up your entire upper body so you can move, lift, and live with confidence. Intensity: Intermediate. Equipment: Yoga mat + light/medium dumbbells. Zoom credentials will be emailed to you personally before our sessions begin.
Shannon Polson
Instructor
Options
2512-C
Already startedInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, Mar 25th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Apr 1st 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Apr 8th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Apr 15th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
2512-B
Online registration is overInstructors:
- Shannon Polson
| Date | Time | Location |
|---|---|---|
| Wed, Feb 25th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Mar 4th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Mar 11th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
| Wed, Mar 18th 2026 | 6:15 - 6:50 AM | Virtual ONLINE |
Map / Location
